The Healing Gout Cookbook: Anti-Inflammatory Recipes to Lower Uric Acid Levels and Reduce Flares by Cicciarello Andrews MEd RD LD Lisa

Author:Cicciarello Andrews MEd RD LD, Lisa [Cicciarello Andrews MEd RD LD, Lisa]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2020-03-16T16:00:00+00:00

1. Preheat the oven to 400°F.

2. Whisk together 2 tablespoons of olive oil, the lemon juice, dill, and sea salt. Pour into a large resealable plastic bag. Add the fish and marinate for at least 30 minutes.

3. Cut broccoli into florets, leaving an inch of the stem on each one. Line a large baking sheet with parchment paper, and then spread the broccoli evenly on it.

4. Brush broccoli with the remaining 2 teaspoons of olive oil, and dust with salt and pepper. Roast the broccoli for 20 minutes.

5. Remove the broccoli from the oven and place the oven rack a few inches from the broiler. Line a broiling pan with aluminum foil and place the fish fillets on it. Broil for 4 to 6 minutes per side, or until the fish flakes.

6. Serve the fish with the roasted broccoli and lemon wedges (if using).

COOKING TIP: The fish can be prepared on the stove as well. Spray a large skillet with nonstick spray, and then heat over medium heat. Add the marinated fish fillets (two at a time) and cook for 5 to 6 minutes per side, or until the fish is flaky and completely cooked.

SUBSTITUTION TIP: Cauliflower or fresh carrots can be substituted for broccoli. Try a dusting of cumin on the vegetables for something different.

PER SERVING: Total Calories: 172; Total Fat: 5g; Saturated Fat: 1g; Cholesterol: 55mg; Sodium: 118mg; Potassium: 450mg; Total Carbohydrate: 9g; Fiber: 4g; Sugars: 3g; Protein: 25g

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.